G.Health Beauty

The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot. The reason for that is the stress during the day and the constant worries of how things will turn out. Not having enough sleep during the night can substantially impede the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that, you need to use them all the time which in the worst-case scenario can lead to an addiction. Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivity. Dr. Johanne

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles. While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well rounded stomach. 1. Double Leg Lifts Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise. How To Do: Lie face up on the mat and put your palms under your head with elbows wide open. Spread the legs and raise them upwards keeping them

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. Take a look at the article below and find out more about this. YES, it’s very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes it is and it really works, because this powerful drink is really amazing. Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep). You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon t

Having skin tags on various parts of the body is very common especially for adults. These tags are not harmful to your health but can dent your personality and confidence. So many removal techniques for these tags are available, but you need to know about a few natural and safe ways to get rid of them. Here are a few natural ways to remove skin tags without visiting a doctor: #1 Tee tree oil: Tee tree essential oil is an excellent oil for numerous health conditions, and there is some evidence of its effectiveness in case of skin tags. Tee tree oil is known as an irritant and can irritate people with sensitive skin. Therefore, it is advised to use it with caution. How to use tea tree oil: Take a few drops of tea tree oil on a cotton ball. Affix the cotton ball on skin tag(s) and support with a bandage. Leave the cotton ball for ten minutes. Repeat the method twice or thrice daily for a few weeks. #2 Apple cider vinegar: Apple cider vinegar is an excellent natural remedy

Despite all of the marketing that tells you otherwise, there is likely nothing wrong with your vaginal odor. It’s completely natural and normal for your vagina to have some kind of scent. And, no, that scent probably won't be a field of wildflowers. It's a vagina, not a perfume counter. “When you look at what’s normal, it can have a mild or slight odor that’s not unpleasant,” Lauren Streicher, M.D., an associate professor of clinical obstetrics and gynecology at Northwestern University Feinberg School of Medicine, tells SELF. “There shouldn’t be a strong odor and it shouldn’t smell like the zoo or fish.” So if your discharge smells bad but not fishy, you’re probably OK (but you should still check out the reasons your vagina might smell below). Vaginal odor is like sweat—everyone has their own scent, Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of Minimally Invasive Gynecology at The University of Illinois College of Me

Want a healthy vagina? This organ requires very little care, so less is more, says Beri Ridgeway, MD. She encourages women to do the following: 1.Go for whole body health.  Eat right, control your weight and exercise. Not only is this good for your whole body; it’s good for your sexual organs too. Conversely, chronic conditions can put women at risk. For example, poorly controlled diabetes increases a woman’s likelihood of contracting yeast infections and urinary tract infections (UTIs). 2.Get regular screenings.  Stay current with health screenings, and see your gynecologist for routine care. Remember that screening intervals for pap smears change based upon your age and Pap smear findings. For young women, HPV vaccination is especially important for reducing cervical cancer risk. 3. Use condoms. It’s so important to protect yourself from sexually transmitted diseases and unwanted pregnancies. Insist on using condoms with any new sexual partner. 4. Just use water. T

If you have a vagina, then you already know owning one can be quite the responsibility. Periods come out of them, and sometimes babies. And then there's the whole keeping it clean and healthy thing. If you don't take care of your vagina, and look after its many needs, it can lead to some pretty big health issues. Let's say, for example, you have a tendency to leave tampons in for too long. (Like, over-eight-hours too long.) Not only can this habit lead to an increased risk of Toxic Shock Syndrome, but it can cause other infections, up your chance of foul odors emitting from the region, and create annoying irritation. (All signs you need to take better care of your vagina, btw.) In fact, caring for your lady bits often means caring for your overall health. So consider it of utmost importance. "It's very important to take care of vagina as it's one of the paths through which infection can ascend up and reach the uterus, tubes, ovaries and adjacent pelvic s

People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. 1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY. How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are. 2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON. The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon! 3. THE SPEED OF FARTS. Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour. 4. WHAT THE HELL IS THAT SMELL? Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotte

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes. The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as: Lack of exercise High levels of stress Different illnesses, such as a cold Dehydration Overeating Steroid medications In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence. High blood sugar symptoms If your sugar levels are

Making your bed first thing in the morning may not be as beneficial as you’ve been led to believe. In fact, scientists are saying that making your bed can lock in humidity in your mattress and sheets, making them the perfect breeding ground for dust mites and bed bugs. It just goes to show that sometimes, it pays to be messy. What are Dust Mites? Dust mites are microscopic arachnids that feed off of dead skin and sweat. Nearly every home in North America is contaminated with dust mites. A study in 2000 found that more than 45% of American homes had detectable dust mite levels associated with the development of allergies, and 23% had bedding with concentrations of allergen high enough to trigger asthma attacks. These bugs tend to get trapped in the fibers of bed linens, furniture cushions and carpeting. Scientists estimate that there could be as many as 1.5 million dust mites living in the average bed. What Are the Health Effects? Dust mites are actually one of the many

Before relying on testing for answers, you are already gifted with a natural testing machine: your body. Listening closely to your body can provide you with some helpful hints on spotting diseases, like cancer, that you might otherwise overlook. Early detection is extremely important when it comes to cancer progression, so if you notice any of these early warning signs of cancer check-in with your doctor to see if more tests are required! Early Cancer Warning Signs to Look For Indirect Symptoms 1. Wheezing/shortness of breath Lung cancer patients remember noticing this as one of their first symptoms but didn’t initially connect it to cancer. 2. Frequent fevers or infections Frequently a sign of leukemia, a cancer of the blood cells that starts in bone marrow. It causes the marrow to produce abnormal white blood cells that hinder your body’s infection-fighting abilities. 3. Difficulty swallowing Most commonly associated with throat cancer, but can be a good indicator

The military 3-day diet is currently one of the world’s most popular weight loss diets. The diet claims to help people lose 10 pounds in a week. But the diet also goes by other names, the military diet, Navy diet, Army diet, Mayo Clinic diet, Cleveland Clinic Diet. It’s also called the ice cream diet. Yes, there is ice cream included in your 3-day diet menu. Regardless of the names, they all claim to help you “lose weight fast” up to 10 pounds or 4.5 kg in a week. As the name suggests, the diet plan involves a 3-day meal plan followed by 4 days off. And this 7-day weekly cycle gets repeated again and again until you reach your goal weight. One thing that makes this 3-day diet very popular is its simplicity. You don’t count calories or plan meals. You also don’t have to eat foods you don’t like. All meals are low in calories and consist of carbs, protein, and fats. The supporters of the plan claim to help you burn fat faster. All in all, the 3-day military diet

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for. CRAVING SOUR FOOD Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice. ORAL BLEEDING The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.

There are hundreds of intimate hygiene washes in the markets that guarantee to keep your private parts healthy and smell-free. Before you try any of them, remember that they’re packed with chemicals that can actually do harm to your delicate area. Why don’t you make your own intimate wash? It’s super easy, extra cheap and it doesn’t contain any chemicals. All you need is baking soda. This miraculous white powder will help you fight vaginal infections and keep your private parts odor-free. A woman’s private area is a little acidic in nature with a pH level of 3.5-4.5. When the level goes up or down, problems occur. Some of the problems that occur due to pH level imbalance include: excessive vaginal discharge, yeast infections, itching, foul odor and painful intercourse. Baking soda can help you restore your pH balance because it’s alkaline in nature. When an alkaline substance is mixed with something acidic, it neutralizes it. This means that when you use baking soda to wash your

There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do it, we have the perfect solution for you! The following exercises will help you slim down and tone your legs without spending hours at the gym. All you’re going to need is 3 minutes before going to bed! Here are the 3-minute exercises that will slim down your legs: 1. Squats A deep squat will give you incredible results. Try to squat and get your butt to go below your knee. It can be a bit difficult and it will be all worth it. This exercise activates your glutes, makes your lower body more flexible and your ligaments stronger. Do 10 reps. 2. High knee This exercise will activate both your calf and core muscles. It will help you speed up your metabolism and help you stay more balanced. S

There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C however are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elder