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THE MILITARY SECRET TO FALL ASLEEP IN TWO MINUTES

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The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot. The reason for that is the stress during the day and the constant worries of how things will turn out. Not having enough sleep during the night can substantially impede the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that, you need to use them all the time which in the worst-case scenario can lead to an addiction. Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivity. Dr. Johanne
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8 Simple Exercises to Reduce Lower Belly Fat

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Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles. While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well rounded stomach. 1. Double Leg Lifts Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise. How To Do: Lie face up on the mat and put your palms under your head with elbows wide open. Spread the legs and raise them upwards keeping them
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Drink This Before Sleep And Wake Up With Less Weight Every Day!

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Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. Take a look at the article below and find out more about this. YES, it’s very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes it is and it really works, because this powerful drink is really amazing. Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep). You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon t
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7 Easy Ways to Remove Skin Tags Without Visiting a Doctor

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Having skin tags on various parts of the body is very common especially for adults. These tags are not harmful to your health but can dent your personality and confidence. So many removal techniques for these tags are available, but you need to know about a few natural and safe ways to get rid of them. Here are a few natural ways to remove skin tags without visiting a doctor: #1 Tee tree oil: Tee tree essential oil is an excellent oil for numerous health conditions, and there is some evidence of its effectiveness in case of skin tags. Tee tree oil is known as an irritant and can irritate people with sensitive skin. Therefore, it is advised to use it with caution. How to use tea tree oil: Take a few drops of tea tree oil on a cotton ball. Affix the cotton ball on skin tag(s) and support with a bandage. Leave the cotton ball for ten minutes. Repeat the method twice or thrice daily for a few weeks. #2 Apple cider vinegar: Apple cider vinegar is an excellent natural remedy
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11 Reasons Your Vagina Smells Bad

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Despite all of the marketing that tells you otherwise, there is likely nothing wrong with your vaginal odor. It’s completely natural and normal for your vagina to have some kind of scent. And, no, that scent probably won't be a field of wildflowers. It's a vagina, not a perfume counter. “When you look at what’s normal, it can have a mild or slight odor that’s not unpleasant,” Lauren Streicher, M.D., an associate professor of clinical obstetrics and gynecology at Northwestern University Feinberg School of Medicine, tells SELF. “There shouldn’t be a strong odor and it shouldn’t smell like the zoo or fish.” So if your discharge smells bad but not fishy, you’re probably OK (but you should still check out the reasons your vagina might smell below). Vaginal odor is like sweat—everyone has their own scent, Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of Minimally Invasive Gynecology at The University of Illinois College of Me
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9 Tips To Keep Your Vagina Happy And Healthy

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Want a healthy vagina? This organ requires very little care, so less is more, says Beri Ridgeway, MD. She encourages women to do the following: 1.Go for whole body health.  Eat right, control your weight and exercise. Not only is this good for your whole body; it’s good for your sexual organs too. Conversely, chronic conditions can put women at risk. For example, poorly controlled diabetes increases a woman’s likelihood of contracting yeast infections and urinary tract infections (UTIs). 2.Get regular screenings.  Stay current with health screenings, and see your gynecologist for routine care. Remember that screening intervals for pap smears change based upon your age and Pap smear findings. For young women, HPV vaccination is especially important for reducing cervical cancer risk. 3. Use condoms. It’s so important to protect yourself from sexually transmitted diseases and unwanted pregnancies. Insist on using condoms with any new sexual partner. 4. Just use water. T
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11 Signs You Should Take Better Care Of Your Vagina

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If you have a vagina, then you already know owning one can be quite the responsibility. Periods come out of them, and sometimes babies. And then there's the whole keeping it clean and healthy thing. If you don't take care of your vagina, and look after its many needs, it can lead to some pretty big health issues. Let's say, for example, you have a tendency to leave tampons in for too long. (Like, over-eight-hours too long.) Not only can this habit lead to an increased risk of Toxic Shock Syndrome, but it can cause other infections, up your chance of foul odors emitting from the region, and create annoying irritation. (All signs you need to take better care of your vagina, btw.) In fact, caring for your lady bits often means caring for your overall health. So consider it of utmost importance. "It's very important to take care of vagina as it's one of the paths through which infection can ascend up and reach the uterus, tubes, ovaries and adjacent pelvic s
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